In the West we tend to focus on the physical practice of yoga a lot, and mostly ignore the deeper levels of the practice. According to...

In the Yoga Sutra, one of the ancient texts that yogis study to gain knowledge on how to live life with more joy and less suffering...

Chances are that you’ll only do your 200-hour Yoga Teacher Training (YTT) once, so you really want to make the most out of it! Take...

COVID fatigue is real and I am feeling it, too. I have stopped running, I’m eating a lot of ice cream, I’m feeling uninspired and I...

An appeal to yoga teachers to stop trying to fit students in a box We are all so unique and different, thank goodness! We have different...

Yoga teaches us many precious life lessons. But how do we apply them once we step off the mat and into the world? We practice these...

Your ego is not bad. In the yoga world we often see people berating the ego. “Ugh, that’s just my ego,” we hear. Or “they are so acting...

“I just want to know the answer, tell me what is right.” I wish I could count how many times a yoga teacher in training asked me this in...

We see these words everywhere nowadays, on t-shirts and on bumper stickers, in Instagram posts and as people’s Facebook motto’s, but what...

Choosing the right words is key to empowering our students versus intimidating them and causing them to compare themselves to us or...

“Listen to your intuition!” We see this on shirts, memes on IG and hear Yoga teachers spew it in class constantly. What does it mean?...

“The fault, dear Brutus, is not in our stars, but in ourselves.” -William Shakespeare, Julis Caesar Wanna hear something scary and...

In depth books about all things Yoga

There are so many wonderful books and movie that speak to Yoga and the spirit of the soul. Here are my recommendations to get you started.

Is there a difference between a Yoga Teacher and a Yoga Instructor? I think there is. I like to call myself a teacher, an educator, not...

I'll admit it... I have been feeling a bit uninspired lately, I just got over laryngitis and it's incredibly cold out. I'm feeling...

Every instructor I know goes through a period of burn-out, I know I have. I see it mostly with new teachers. They are so excited to teach...

Are you addicted to comfort and does that effect your spiritual growth? Are you addicted to taking the easy road so that you don’t have...

I can’t count how many times I’ve heard yoga teachers say that you have to move past your comfort zone to grow. I do believe this to be...

1. You must be full before you can give back to your students. As instructors we give a lot to our students. Over time, this can be...