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    The Pitfalls of Focusing on the Physical Practice of Yoga
    Christina Raskin
    • Oct 22, 2021
    • 4 min

    The Pitfalls of Focusing on the Physical Practice of Yoga

    In the West we tend to focus on the physical practice of yoga a lot, and mostly ignore the deeper levels of the practice. According to...
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    The Yoga Pose Should be Stable & Comfortable
    Christina Raskin
    • Oct 7, 2021
    • 3 min

    The Yoga Pose Should be Stable & Comfortable

    In the Yoga Sutra, one of the ancient texts that yogis study to gain knowledge on how to live life with more joy and less suffering...
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    How to make the most out of your 200 hr Yoga Teacher Training – Advice from my 8 years’ experience
    Christina Raskin
    • Sep 23, 2021
    • 3 min

    How to make the most out of your 200 hr Yoga Teacher Training – Advice from my 8 years’ experience

    Chances are that you’ll only do your 200-hour Yoga Teacher Training (YTT) once, so you really want to make the most out of it! Take...
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    How to overcome COVID fatigue with Yoga:  Use Tapas!
    Christina Raskin
    • Apr 29, 2021
    • 5 min

    How to overcome COVID fatigue with Yoga: Use Tapas!

    COVID fatigue is real and I am feeling it, too. I have stopped running, I’m eating a lot of ice cream, I’m feeling uninspired and I...
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    Fit the Pose to the Person, Not the Other Way Around
    Christina Raskin
    • Mar 25, 2021
    • 4 min

    Fit the Pose to the Person, Not the Other Way Around

    An appeal to yoga teachers to stop trying to fit students in a box We are all so unique and different, thank goodness! We have different...
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    Life lessons learned on the mat that changed my life
    Christina Raskin
    • Mar 4, 2021
    • 3 min

    Life lessons learned on the mat that changed my life

    Yoga teaches us many precious life lessons. But how do we apply them once we step off the mat and into the world? We practice these...
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    The Ego is not Our Enemy
    Christina Raskin
    • Jan 22, 2021
    • 2 min

    The Ego is not Our Enemy

    Your ego is not bad. In the yoga world we often see people berating the ego. “Ugh, that’s just my ego,” we hear. Or “they are so acting...
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    Life isn’t Black or White, so let’s Embrace the Grey
    Christina Raskin
    • Dec 23, 2020
    • 5 min

    Life isn’t Black or White, so let’s Embrace the Grey

    “I just want to know the answer, tell me what is right.” I wish I could count how many times a yoga teacher in training asked me this in...
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    Just Breathe...?
    Christina Raskin
    • Nov 26, 2020
    • 3 min

    Just Breathe...?

    We see these words everywhere nowadays, on t-shirts and on bumper stickers, in Instagram posts and as people’s Facebook motto’s, but what...
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    What You Say in Class Has a Powerful Impact on Your Students – 5 Words to Lose When Teaching Yoga
    Christina Raskin
    • Sep 11, 2020
    • 6 min

    What You Say in Class Has a Powerful Impact on Your Students – 5 Words to Lose When Teaching Yoga

    Choosing the right words is key to empowering our students versus intimidating them and causing them to compare themselves to us or...
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    Are We Ruining Our Students’ Intuition? – Empowering vs. Disempowering Teaching in Our Yoga Classes
    Christina Raskin
    • Jul 30, 2020
    • 7 min

    Are We Ruining Our Students’ Intuition? – Empowering vs. Disempowering Teaching in Our Yoga Classes

    “Listen to your intuition!” We see this on shirts, memes on IG and hear Yoga teachers spew it in class constantly. What does it mean?...
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    Response-ability
    Christina Raskin
    • Jun 4, 2020
    • 4 min

    Response-ability

    “The fault, dear Brutus, is not in our stars, but in ourselves.” -William Shakespeare, Julis Caesar Wanna hear something scary and...
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    In-depth Study of Yoga: Books to Read
    Christina Raskin
    • Mar 25, 2020
    • 1 min

    In-depth Study of Yoga: Books to Read

    In depth books about all things Yoga
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    Books to Read. Movies to Watch!
    Christina Raskin
    • Mar 22, 2020
    • 2 min

    Books to Read. Movies to Watch!

    There are so many wonderful books and movie that speak to Yoga and the spirit of the soul. Here are my recommendations to get you started.
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    Teacher vs. Instructor
    Christina Raskin
    • Dec 13, 2019
    • 2 min

    Teacher vs. Instructor

    Is there a difference between a Yoga Teacher and a Yoga Instructor? I think there is. I like to call myself a teacher, an educator, not...
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    Uninspired... feeling blah
    Christina Raskin
    • Dec 4, 2019
    • 4 min

    Uninspired... feeling blah

    I'll admit it... I have been feeling a bit uninspired lately, I just got over laryngitis and it's incredibly cold out. I'm feeling...
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    How to Avoid Burnout
    Christina Raskin
    • Nov 30, 2019
    • 3 min

    How to Avoid Burnout

    Every instructor I know goes through a period of burn-out, I know I have. I see it mostly with new teachers. They are so excited to teach...
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    Addiction to Comfort & Spiritual Growth
    Christina Raskin
    • Nov 13, 2019
    • 4 min

    Addiction to Comfort & Spiritual Growth

    Are you addicted to comfort and does that effect your spiritual growth? Are you addicted to taking the easy road so that you don’t have...
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    'Get out of your Comfort Zone to grow.' Rubbish!
    Christina Raskin
    • Nov 4, 2019
    • 4 min

    'Get out of your Comfort Zone to grow.' Rubbish!

    I can’t count how many times I’ve heard yoga teachers say that you have to move past your comfort zone to grow. I do believe this to be...
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    Important Tips for New Instructors
    Christina Raskin
    • Oct 16, 2019
    • 2 min

    Important Tips for New Instructors

    1. You must be full before you can give back to your students. As instructors we give a lot to our students. Over time, this can be...
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    I acknowledge that I live and work on the traditional, ancestral and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.