300 HR TEACHER TRAINING

You’ve completed your 200 hr Yoga Teacher Training, you’re teaching classes and loving it! So what’s next?

 

Maybe you’re ready to deepen your understanding of the yoga science?

Or maybe you’re looking to make yoga a life path and commit to your personal growth and education?

 

In this 300hr. Yoga Teacher Training course you will expand your knowledge for your students and yourself.

 

Your education and development are of the utmost importance.

The teacher training program is divided into five modules (150hrs) that are concentrated times for group learning. Homework, mentoring, and self-practices are spaced throughout the modules so you can integrate your learning.  Additional training workshops, also known as electives will make up the additional 150hr. needed. These, are available to allow you to fine-tune your education, creating a 300hr program that is authentic to you and your yoga journey.

The yoga science was originally passed down from teacher to student in a mentor-style relationship. In our 300hr. program you will have the opportunity to learn in this effective way by having some time with a mentor to guide and support you.

 

So, what are you waiting for?

 

Come explore your own personal journey and discover many new and key elements to the yoga puzzle to deepen your understanding.

A THOROUGH & EXPANSIVE PROGRAM

By developing your own practice and education, you will be able to serve your students more and enhance their well-being.

COURSE OVERVIEW

150 hrs mandatory hours over five core modules 150 hrs composed of elective training, for focused learning

Length of program:  Two year part-time program

Program Prerequisite:  You must have a 200 Hour Yoga Teacher Training certificate to participate in 300hr. Yoga Teacher Training program

We are excited to announce that we will be taking enrolment in January of 2021 for late Spring of 2021

SPACES ARE LIMITED!

CORE PROGRAM | 150 MANDATORY HOURS

Opening Practice & Ceremony | 5 HRS


Define your Dharma statement Setting an intention for the following program Ritual ceremony to begin your journey




Module 1 | 19 HRS


- Develop your own meditation practice with your personal Mantra (One-On-One session) - Deep Meditation Follow-up (One-On-One session) - Basics of biotensegrity & how it applies to Yoga Asana and our teaching - Basics of biomechanics & how it applies to Yoga Asana and our teaching - Introduction to Integral anatomy & how it applies to Yoga Asana and our teaching - Introduction to Samkya Philosophy (Yoga’s explanation of the Universe) - Ayurveda (One-On-One session)




Module 2 | 19 HRS


- How to design a healthy individualized practice for you students, private clients and yourself. Including compression vs. Tension, Range of Motion, joint mobility, and the science behind building strength & flexibility. - Assessing clients & developing specialized programs. - Teaching one-on-one with private clients; including business of privates - Satsang- “Sitting in Truth” - Group Learning sessions




Module 3 | 19 HRS


- Subtle body systems including Koshas, Chakras, Gunas, & Vayus - Explore various tools that you can use in your life and teach to your students to help you ride the waves of life. These tools include; meditations, pranayama, visualizations, mudras, mantras etc. - Learn to weave these tools into general public classes and one-on-one sessions. - Start to draw these tools into your daily life with personal practice homework. - Satsang- “Sitting in Truth” - Group Learning sessions




Module 4 | 19 HRS


- Assessing clients with Koshas, Chakras, Gunas, & Vayus - Learn some assessment tools - Yoga vs Western healing modalities - Satsang– “Sitting in Truth” (group practice) - Group discussion on topics learned, share stories, & find guidance & support - Open/Mysore Practice




Module 5 | 19 HRS


- Trauma informed teaching- Past Traumas get stuck in the body. Learn how this happens and the health risks associated with stuck trauma in the body. Also learn how to cultivate a safe and inclusive environment to support everyone in your yoga class, including those who have been through traumatic experiences in their lives. - Satsang- “Sitting in Truth” - Group Learning sessions




Closing Practice & Ceremony | 5 HRS


- Ritual ceremony to close our journey together - Setting intentions for the future.





CONTINUED EDUCATION | 150 ELECTIVE HOURS

Elective courses are open to anyone, not just our 300 hr program participants.

If you are interested in an elective for continuing education or special interest, we’d love to have you join.

Six hours of mentorship are included in mandatory hours | More hours are available as elective hours if you choose (10 – 40 hours)

Opening Practice & Ceremony | 5 HRS


Define your Dharma statement Setting an intention for the following program Ritual ceremony to begin your journey




Module 1 | 19 HRS


- Develop your own meditation practice with your personal Mantra (One-On-One session) - Deep Meditation Follow-up (One-On-One session) - Basics of biotensegrity & how it applies to Yoga Asana and our teaching - Basics of biomechanics & how it applies to Yoga Asana and our teaching - Introduction to Integral anatomy & how it applies to Yoga Asana and our teaching - Introduction to Samkya Philosophy (Yoga’s explanation of the Universe) - Ayurveda (One-On-One session)




Module 2 | 19 HRS


- How to design a healthy individualized practice for you students, private clients and yourself. Including compression vs. Tension, Range of Motion, joint mobility, and the science behind building strength & flexibility. - Assessing clients & developing specialized programs. - Teaching one-on-one with private clients; including business of privates - Satsang- “Sitting in Truth” - Group Learning sessions




Module 3 | 19 HRS


- Subtle body systems including Koshas, Chakras, Gunas, & Vayus - Explore various tools that you can use in your life and teach to your students to help you ride the waves of life. These tools include; meditations, pranayama, visualizations, mudras, mantras etc. - Learn to weave these tools into general public classes and one-on-one sessions. - Start to draw these tools into your daily life with personal practice homework. - Satsang- “Sitting in Truth” - Group Learning sessions




Module 4 | 19 HRS


- Assessing clients with Koshas, Chakras, Gunas, & Vayus - Learn some assessment tools - Yoga vs Western healing modalities - Satsang– “Sitting in Truth” (group practice) - Group discussion on topics learned, share stories, & find guidance & support - Open/Mysore Practice




Module 5 | 19 HRS


- Trauma informed teaching- Past Traumas get stuck in the body. Learn how this happens and the health risks associated with stuck trauma in the body. Also learn how to cultivate a safe and inclusive environment to support everyone in your yoga class, including those who have been through traumatic experiences in their lives. - Satsang- “Sitting in Truth” - Group Learning sessions




Closing Practice & Ceremony | 5 HRS


- Ritual ceremony to close our journey together - Setting intentions for the future.